10 running facts
1. Running is a high-impact activity, which means it strengthens and remakes bones along with muscles
.2. A long-distance race, completed by running or walking is known as Marathon.
3. Running for just thirty minutes a day boosts a person’s mood, sleep quality and concentration levels.
4. The lifespan of Runners is typically longer than those who do not run.
5.Music can boost your running performance by up to 15%.6
6:Over 1 billion pairs of running shoes are sold worldwide each year.
7.Twelve of the world’s top-twenty distance runners are members of the Kalenjin tribe of northwest Kenya.
8:112 ligaments, 26 bones, 33 joints, nerves, blood vessels and tendons work together when we run.
9.Runners who wear red clothing are more likely to win because a study proved that the color red signals dominance and higher testosterone levels.
10.You can prevent cardiovascular diseases by running according to the American Heart Association.
.2. A long-distance race, completed by running or walking is known as Marathon.
3. Running for just thirty minutes a day boosts a person’s mood, sleep quality and concentration levels.
4. The lifespan of Runners is typically longer than those who do not run.
5.Music can boost your running performance by up to 15%.6
6:Over 1 billion pairs of running shoes are sold worldwide each year.
7.Twelve of the world’s top-twenty distance runners are members of the Kalenjin tribe of northwest Kenya.
8:112 ligaments, 26 bones, 33 joints, nerves, blood vessels and tendons work together when we run.
9.Runners who wear red clothing are more likely to win because a study proved that the color red signals dominance and higher testosterone levels.
10.You can prevent cardiovascular diseases by running according to the American Heart Association.